The Mello Blog

Practical guides for your GLP-1 journey: what to eat on Ozempic, how to manage side effects, how to protect muscle, and how to use Mello to stay on track.

GLP-15 min read

Wegovy vs Ozempic: What Is the Difference?

Same molecule, different labels. Here is what actually separates Wegovy from Ozempic, and what it means for your day to day.

Nutrition6 min read

What to Eat on Ozempic: a GLP-1 Food Guide

Protein first, fiber always, and hydration on every meal. Here is how to build a plate that works with your GLP-1, not against it.

Side Effects5 min read

Ozempic Side Effects and How to Manage Them

Nausea, fatigue, and constipation are common at the start of Ozempic therapy. Small changes make a big difference, and tracking helps your doctor help you.

Fitness7 min read

How to Keep Muscle While Losing Weight on GLP-1

Rapid weight loss on Mounjaro or Zepbound can eat muscle if you let it. Here is the straightforward plan to protect your lean mass.

App Features4 min read

How to Track Your Food From a Photo

Take a photo, get calories, macros, fiber, and a GLP-1 Friendly Score in seconds. Here is how Mello's AI scanner works and why it matters on GLP-1.

Medications6 min read

Mounjaro vs Ozempic: What's the Difference?

Both are GLP-1 treatments for weight loss, but Mounjaro adds a second mechanism. Here is what that means in practice for results, side effects, and food choices.

How-To5 min read

Ozempic Injection Sites and Rotation Guide

Where you inject Ozempic matters more than most people realize. A proper rotation schedule reduces lumps, bruising, and absorption issues.

Nutrition5 min read

How Much Protein Should You Eat on GLP-1?

Protein targets on Ozempic and Wegovy are higher than most people expect. Here is the number, the reasoning, and the easiest ways to hit it on a small appetite.